Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

Physical therapist Dr Lisa has shared a tutorial on how to prevent knee pains by doing two simple movement patterns at home ...

MD is a 26-year-old female with an 8-week history of low back and right posterior leg pain, subjective leg weakness, and numbness of the posterior thigh, calf, and lateral foot. Upon presentation ...

If any movements are causing pain, or if you think you have a previous injury ... There are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior tibialis, flexor ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

The posterior cruciate ligament ... Children with this condition have pain at the tibial tubercle that usually worsens when they straighten the leg. Over time, the tibial tubercle starts to ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...