While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Have you ever stopped to think about the incredible power that lies in something as simple as... your breath? Yes, that ...

Dr Bankey Lal Sharma grew up during the freedom struggle, studied his way to success and is now living a disease-free life at ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The hip plane exercise is a powerful addition to any fitness routine offering numerous benefits for stability mobility and ...

The Arts International Festival, a signature event hosted by Francis Marion University, brought the sights, sounds and tastes ...

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From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new community along the way, as Maroosha Muzaffar reports ...

Shreyas Iyer stands out not just for his cricketing talent but also for his dedication to fitness. His disciplined diet and ...