Hydration is key to hitting peak performance while practicing yoga. Spinach, which has a high water content, helps a lot in ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

Have you ever stopped to think about the incredible power that lies in something as simple as... your breath? Yes, that ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and more optimistic.

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Talks I have on my wishlist are with Niall Ó Murchú, Millie Gooch and Michelle Hone. Talking about being turned on from the ...

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...