Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I am admittedly in the gym for hours because powerlifting requires long rest periods and patience as I work toward heavier ...

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I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...

A young entrepreneur is expanding her fitness business with a new state-of-the-art gym in Pannal, Harrogate. Former Leeds ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.