DEAR MISS MANNERS: I have been taking time off work to help care for my father, who has incurable cancer. To clients I don’t know well, I’ve said, “I’ll be out of town to help my dad, who is sick.” ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...