Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

inflatable ball that comes with an anti-slip finish and is larger than exercise balls. It allows for support of a pregnant woman throughout her pregnancy journey. Almost all birthing balls are ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

Watch the heartwarming TikTok where a devoted husband supports his pregnant wife with pre-delivery exercises. The video melted hearts across South Africa.

Regular GENTLE #exercise keeps blood pressure in check ... “I attend a gym staffed by PTs well-versed in caring for #pregnant women. They keep a vigilant eye on me, so even if I wanted to ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

My biggest fear was that I wouldn’t be able to give birth naturally and that something would go wrong during labour. Women ...

Madeleine West has issued a scathing response to critics who questioned her decision to continue exercising at the gym while pregnant with her seventh child.

The NHS confirms that exercise in pregnancy is good and safe for you and your baby. Not only does it help to manage pregnancy weight gain, but it also helps prepare your body for the stages of labour.