"I could write a novel on the benefits [it] has given me during pregnancy and postpartum," Anna McClellan told Newsweek.

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Hello, future mom! We know that the journey of pregnancy is an incredible adventure, full of changes, emotions, and yes, the ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.