The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

"I could write a novel on the benefits [it] has given me during pregnancy and postpartum," Anna McClellan told Newsweek.

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Experts recommend that pregnant women do this activity three times a week to ease aches, boost mood, and maintain their ...

Therefore, the results of the present review stimulate those responsible for the healthcare of the pregnant woman to recommend moderate exercise throughout pregnancy without risk to maternal and fetal ...

Research has been done looking at the outcome of pregnancies where women exercised and comparing them to other pregnancies where the woman did not exercise. Home Showbiz ...

There is also a paucity of research examining exercise-related alterations in insulin sensitivity in overweight and obese pregnant women using precise and reliable techniques; Similar to GDM ...

Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 with some tips for pregnant women. “At Renaissance Women’s Group, our team of OB/GYNs, nurse practitioners and ...