The St. Clair County Extension Office will test dial gauges throughout the canning season for free. Dial gauges should be tested annually. Weighted gauges do not require testing. Simply call our ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Crop rotation for annual vegetables can reduce disease and pest pressure, improve soil health and boost overall crop ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Spring has arrived, and gardens will soon begin producing fresh fruits and vegetables. It is time to get out ... the calibration of a dial gauge can become inaccurate. A pressure canner is a crucial ...

Magnesium-rich vegetables like spinach ... a diet high in magnesium and potassium could help reduce blood pressure, which can lower the risk of heart disease. Try adding Swiss chard to soups ...

Turn fresh spring vegetables into quick refrigerated pickles using three recipes from two Georgia pickling experts.

Experts recommend the DASH diet for people with high blood pressure or those looking to maintain optimal levels. It includes foods like fruit, vegetables, and whole grains. No single food can ...

Eating too much salt can have serious negative effects on our bodies, and can cause high blood pressure, which increases the risk of heart attacks and strokes.

If people can increase their intake of this group of vegetables, they will receive more bang for their buck in terms of in lowering blood pressure and reducing the subsequent risk of developing ...

Five foods have been identified that are thought to naturally reduce blood pressure. The NHS defines blood pressure as the ...