What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Among other things, hitting that target would require reducing student loans, restricting Medicaid and welfare eligibility, slashing food stamp assistance, and cutting compensation for federal ...