These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

While more research is needed, studies have shown that Mediterranean and DASH ... foods and supplements to help you get the nutrients you need to stay healthy. A Detailed Low-Cholesterol Diet Food ...

The New Year typically ushers in resolutions to adopt healthier lifestyles, which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are ... to come up with a list of DASH-friendly ...

Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on your calorie needs, focusing on whole grains ...

(CNN) — The award-winning Mediterranean diet has done it again ... salt and processed foods — like the Mediterranean and DASH diets — are the best options to help manage these diseases.

Schueller noted this year’s list shifted in focus toward “food as medicine,” aligning ... arthritis and menopause. The DASH diet (4.6), Flexitarian diet (4.5) and MIND diet (4.4) were ...

The field of nutritional strategies for cardiovascular health in aging is gaining increasing attention due to the rising ...

(NEW YORK) -- The Mediterranean diet -- which emphasizes ... weight loss and mental health. The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked ...