A recent poll shows they're the third most popular fruit behind only strawberries and bananas. That's great news because for ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Breakfast is often called the most important meal of the day. It gives you energy to kickstart your morning and sets the tone ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix ...

If you are looking to boost your protein without including more meat, there is a versatile food that will help you ...