A recent poll shows they're the third most popular fruit behind only strawberries and bananas. That's great news because for ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Breakfast is often called the most important meal of the day. It gives you energy to kickstart your morning and sets the tone ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

If you are looking to boost your protein without including more meat, there is a versatile food that will help you ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...