If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

If you are looking to boost your protein without including more meat, there is a versatile food that will help you ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

In this exclusive, Rigsby shares his go-to sneaker, his hydration tips and more.

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

Forbes Under 30 alum Ashley Thompson is bracing for taxes on key ingredients for her overnight oats. So she's doubling down ...

Designed to appeal to consumers who seek added benefits from their beverages, TruMoo Zero provides 13 grams of protein, which ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

The debut of the healthier offering, which targets building immunity and healthy bones, comes as the category continues to ...