The results suggest one key lifestyle habit could be the difference between a healthy life and serious health issues.

Fortunately, a recent study shows that a specific eating pattern—known as the "prudent" diet—may significantly reduce the ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

Researchers analyzed their diet quality—which was assessed using a “prudent diet score” (more on that below)—calcium intake and physical activity, and whether these factors predicted any ...

A prudent diet score was calculated; higher scores indicated increased consumption of healthy foods and lower intake of less healthy items. Dietary intake of calcium was evaluated using the FFQ.