If you’re in or approaching your 60s and wondering whether healthy habits still make a difference, the answer is a resounding yes. A 20-year study from the UK has just shown that your choices around ...

TL;DR? Small diet and lifestyle tweaks can have big long-term payoffs when it comes to your health. Eating more fruits, ...

Fortunately, a recent study shows that a specific eating pattern—known as the "prudent" diet—may significantly reduce the ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

The religious exemption from Hawaii law requiring children who attend a childcare facility or preschool, public or private school to be immunized against measles has been suspended — effective ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...