Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Reverse pyramid training is straightforward but incredibly effective. Here's a step-by-step guide to get you started: Warm up ...