Plus, by engaging large muscle groups, especially in your legs and glutes, it helps tone and strengthen your ... The fundamental move of stepping up and down the step. Knee Lift: Stepping up ...

The creators behind KBS’s upcoming drama “Pump Up the Healthy Love” have talked about the drama’s charm! “Pump Up the Healthy Love” is a rom-com drama about Do Hyun Joong (Lee Jun ...

“Pump Up the Healthy Love” is a rom-com drama about Do Hyun Joong ... and Lee Mi Ran, a member with no muscle tone. It previews their physical transformation and hints at a journey of personal growth, ...