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Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctorsbut there are many other noise types, including purple noise, gray noise, and even black noise (a.k.a. good ol’ fashioned silence), to name a few. A simple crash course: Each noise color has its ...
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What Are The Best Sound Types For Sleeping?but there are many other noise types, including purple noise, gray noise, and even black noise aka silence. Effect Of Different Sleep Sounds White noise creates a steady, even sound that can block ...
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