Mullein is an expectorant, which means it helps the body expel excess mucus. It usually works by helping make your coughs more productive, allowing you to clear mucus from your chest or throat.

We’ve all been there: that nagging, heavy feeling in your chest that makes every breath feel like a chore. Dealing with mucus in your chest can be irritating. It is never fun to feel congested and ...

Then, comes the aria – a solo performance of gurgling phlegm and sputtering coughs (it can be pretty drawn out on some mornings). The lung-busting hacking feverishly crescendos until it hits a ...

Saline solution. A saltwater solution applied inside your nostril (a process called nasal irrigation) can break up hardened mucus and keep your nasal passages moist. While it may not work quickly ...