Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.

“I’m always pushing myself for more,” Parekh said when reached by phone Thursday. “The offence is great and the numbers are awesome, but I think the last few weeks, it’s kinda been ...

The Lake City High School senior wants to earn a business degree from the University of South Carolina. She will join the ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Too often, we celebrate only the wins—reinforcing the belief that success is about getting it right rather than about pushing ...

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering post-traumatic stress disorder (PTSD) and in particular the absurd suicide rate ...

There’s still so much more I want to achieve. I feel like I’m in a great place right now, with plenty of years ahead to keep pushing myself. I’ll probably still be kicking a ball around at ...

“There was a phase in my life when I didn’t want to live anymore. I kept pushing myself, but in 2014, I suddenly fainted. It was only later that I realised I was struggling with depression ...

“I transitioned from school to sports, then modeling, and eventually acting. I kept pushing myself until, in 2014, I suddenly fainted. It was only later that I realised I was struggling with ...

I kept pushing myself until, in 2014, I suddenly fainted. It was only later that I realized I was struggling with depression. The thing about depression is that it’s invisible—you can’t ...

By Lib Campbell  Tom and I were just home from our honeymoon when the first Super Bowl was played. It wasn’t called the Super Bowl then, but it was the playoff between the NFC and AFC for the World ...