Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering post-traumatic stress disorder (PTSD) and in particular the absurd suicide rate ...

Too often, we celebrate only the wins—reinforcing the belief that success is about getting it right rather than about pushing ...