To de-stress pre-sex and relieve tension, Neri recommends quiet breathing and a few rounds of butterfly stretch. Previous research found that four-six count breathwork — inhaling for four ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

The exercise of quiet breathing and focusing on the present moment, mindfulness is a way to become aware of one’s emotional state and usher in a sense of calm. It can be particularly helpful for young ...