If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...
When Floyd Collins ventured into Sand Cave in Kentucky on Jan. 30, 1925, he was searching for the next big attraction. But he never made it out alive.
Industrial designers Juan Noguera, RIT, and Tom Weis, RISD, redesign the infamous “Doomsday Clock” for the ‘Bulletin of the ...
Though the president recently took a stance on the issue, the proposal to change daylight saving time is not new.
Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...
The Hatch Restore 3 builds on the success of its predecessor with an improved design, upgraded speakers, and more customizable nighttime routines.
Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.
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