It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

The estranged wife of former prime minister Justin Trudeau has been open about love, loss and life in the past.

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy people have a knack for keeping calm. They often do this by using certain ...

These quotes stood out ... essentials to happiness in this life are something to do, something to love, and something to hope for." Experience new things for a healthy brain "Presented with ...