For many people, falling asleep and staying asleep can be a challenge. Interestingly, science suggests that sleeping next to ...

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have noticed improved sleep, glowing skin and slimmer waistlines.

You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

Everyone with high blood pressure (typically 130/80 mmHg or higher) should monitor their blood pressure at home, as per the American Heart Association. It's essential because the tracking can help ...

Dwyane Wade recalled how a routine checkup turned into a life-changing cancer diagnosis that forced him to confront his own ...

Orlando Bloom recently told Entertainment Weekly that Kiera Knightley did “wonderful things” in the “Pirates of the Caribbean ...

Rates of both MCI and composite of MCI or probable dementia lower with intensive treatment in extended follow-up study ...