Delays in dreaming might be an early warning sign of Alzheimer's disease. People who take significantly longer to enter the ...
Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...
The study suggests that people who take significantly longer to start the dream phase of sleep - a period of sleep that is ...
Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...
A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...
The Link Between Sleep and Blood Pressure: New Research Sheds Light on ... a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ...
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Why not extend Dry January? How giving up alcohol can benefit your health over a yearONE WEEK - better sleep and hydration: A week after giving up alcohol, you may find that you feel more rested and hydrated.
"Alcohol disrupts sleep by reducing REM cycles, leading to poorer quality ... reduce anxiety and help lower your blood pressure TWO WEEKS - improved gut health: Abstaining from alcohol helps ...
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