You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Delays in dreaming might be an early warning sign of Alzheimer's disease. People who take significantly longer to enter the ...

The study suggests that people who take significantly longer to start the dream phase of sleep - a period of sleep that is ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

California gastroenterologist Dr. Saurabh Sethi has called out three popular drinks that increase the risk of Alzheimer’s.

Consumer devices like fitness trackers are great at tracking how long you sleep and identifying patterns in different sleep ...

Whole Foods founder John Mackey stopped drinking in January 2022 after tracking his sleep on his Apple Watch. He said he's ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...