A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Reducing high blood pressure substantially lowers the risk of dementia and cognitive impairment without dementia, according ...

It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

When it comes to getting better sleep, what you drink matters just as much as what you eat. From throwing off your circadian ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Parkinson’s disease affects much more than movement, with non-motor symptoms like sleep issues, cognitive decline, and autonomic dysfunction often appearing years before physical signs., Health News - ...

Setting multiple alarms can disrupt REM sleep, causing lethargy, mood swings, and higher cortisol levels. Experts advise ...