A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

A study reveals unique brain activity during lucid dreaming. Using EEG data, the research identifies reduced beta-band power ...

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Scientists have made significant strides in developing 'artificial naps' through brain stimulation, aiming to replicate the ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...