During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

Share on Facebook Share on Twitter After needing a tie-breaking vote from Vice President Vance in the Senate, the revised ...

We often think of poor health as a result of major decisions like bad diet, lack of exercise, or chronic illness. But in ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Physical exercise has a plethora of benefits for cognitive function, including memory improvement. By engaging in regular ...

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...