We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

In contrast to the slow waves of deep sleep, during REM sleep, your brain waves are similar to those when you are awake as your brain is more active.” How to get more REM sleep REM sleep is ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

which can examine brain waves and other physical functions like eye movement and breathing during sleep. Researchers were able to identify when participants’ REM sleep occurred. Researchers also ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.