I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Is your child talking in their sleep Discover the causes and expert tips to help your child enjoy a peaceful sleep ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.