Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

Meditation reduces stress, sharpens focus, and slows aging. Learn simple techniques to rewire your brain for resilience and peace.

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Shorter slow wave sleep and rapid eye movement sleep were associated with decreased volume in Alzheimer disease-vulnerable brain regions.

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Ever wondered if you actually shed pounds while sleeping? Discover the surprising science behind overnight weight loss, how ...

While caffeine may help by "reducing sleep inertia", even when these drinks are consumed in the morning, they can still ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...