Prince Harry has been wearing an Ōura Ring since at least 2018, having first debuted the wearable technology on his royal ...

A new study published in The American Journal of Drug and Alcohol Abuse has discovered that sleep problems may be a key ...

A University of Ottawa neuroscientist has led a Canadian research team to reveal important new insights into the activation ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed ...

TAKING an afternoon nap increases problem-solving brain power, scientists say. A study tested 58 people under 30, with half ...

Researchers at the Ernst Strüngmann Institute in Frankfurt am Main, Germany, led by Wolf Singer, have made a new discovery in ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...