A new study offers insight into what is happening in our brains when our working memory must use its limited resources to ...

Researchers discovered an unexpected Alzheimer’s preventative in the form of a very common sleeping pill you might already be ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American ...

Have you ever watched your canine companion as they sleep, witnessing their twitching noses, and legs that move as if they’re ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

EXCLUSIVE: Solution-based hypnotherapist Chris O'Connor details his work with Kyren Wilson ahead of the World Snooker ...

Every day, people are constantly learning and forming new memories. When you pick up a new hobby, try a recipe a friend ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.