A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

A study reveals unique brain activity during lucid dreaming. Using EEG data, the research identifies reduced beta-band power ...

Discover the therapeutic benefits of lucid dreaming as recent research uncovers the brain mechanisms that link consciousness ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Scientists have made significant strides in developing 'artificial naps' through brain stimulation, aiming to replicate the ...