Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

A study reveals unique brain activity during lucid dreaming. Using EEG data, the research identifies reduced beta-band power ...

The brain waves of a person in REM sleep look very similar to those of a person who is awake, which is why some sleep-tracking apps show blocks of REM as occurring near the top of the graph ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

represents your deepest non-REM sleep state. This critical restoration period features distinctive delta waves on brain monitoring. The recent study identified this phase as particularly important ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Idiopathic REM sleep behavior ... 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients hospitalized with acute severe brain ...