They become aware, mid-dream, that they’re dreaming. They explore their fantasies with the same sense of self as they have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Findings, published in the Journal of Neuroscience, "open the door to a deeper understanding of lucid dreaming as an ...

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

A power nap has long been touted as a magic reset button for the brain—but what if you didn’t need to sleep at all to feel ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

KyoungBin "Kevin" Im, MD, MS, associate clinical professor and sports psychiatry services medical director at UC Irvine ...

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.

Scientists have made significant strides in developing 'artificial naps' through brain stimulation, aiming to replicate the ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Shorter slow wave sleep and rapid eye movement sleep were associated with decreased volume in Alzheimer disease-vulnerable brain regions.

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the common types of sleep disorders and how one can identify them.