I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
How Sleep Rewrites the Brain to Strengthen and Optimize Memories
A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...
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Google's clinical sleep lead has cool ideas for the future of smartwatch sleep data
Sleep tracking on smartwatches keeps getting more complicated, but Google's sleep lead has even more ambitious dreams of what ...
New data reveals the average Garmin sleep score — do you sleep better or worse than most people?
Garmin has shared data from its users that shows that the average sleep score is 72 out of 100, with elite athletes and those ...
Rise Of The Sleepfluencer: Why Everyone’s Obsessed With Snoozing Better
Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out routines and glowing ...
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Morning Dream Recall: These Are the Factors That Influence It
Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.
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Significant REM Sleep Differences Seen in Patients With MDD and Insomnia
Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.
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Sleep Enhances Memory by Reorganizing Neuronal Activity Patterns
Researchers from ISTA discovered that sleep helps solidify spatial memories by reorganizing neuronal patterns. During non-REM ...