A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...