Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

Being proactive and knowledgeable about the subtle warning signs of Parkinsons disease can make a big difference in your ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Why does a child sleepwalk or cry at night Learn about parasomnia its causes symptoms and when to see a doctor ...

The Children’s of Mississippi Sleep Center is the state’s only pediatric sleep center accredited by the American Academy of ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

Mar. 11, 2025 — For people with a certain sleep disorder, a simple blood test could help predict the development of dementia years before symptoms appear, a new study indicates. Idiopathic REM ...