Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

Then you definitely need to sleep on it, a new study says. People are more likely to have sudden “eureka” moments on nagging ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Najpierw wprowadzenie podatku akcyzowego na saszetki nikotynowe, potem propozycja przepisów, które zmierzają do wycofania tych produktów z rynku – przedstawiciele środowisk ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

In 2013, the development of technology that can record and "replay" dreams "like a movie" made headlines in publications such ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

A joint study has evaluated the usability of a compact EEG device (BrainStatus) developed by Bittium Biosignals from Oulu ...

"Sleeping on it," especially dropping deeper than a doze, might help people gain insight into certain kinds of tasks, ...

It may be possible to have soldiers wear a smart watch to log daily REM sleep and to accumulate daily values of REM debt to ...