In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

Do you also find yourself dragging after lunch? A quick ‘nappuccino’, coffee plus a short nap, might be the perfect fix for your afternoon slump.( Lifestyle, mind and body ) ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

REM sleep is so named because this is where we have Rapid Eye Movement. Your body is temporarily paralyzed, except for the eyes and your breathing muscles. This is the stage best known for ...

“REM sleep follows a biological rhythm—it happens in cycles, and it’s regulated by homeostasis [the body’s internal balance system]. Psychedelics force open the floodgates in a way that na ...

kept ban on firings Federal workers at the Consumer Financial Protection Bureau are poised for a continued pause on the Trump administration’s plan to dismantle the agency after a federal appeals ...

Forgive me for being surprised by this after the last two years of REM sleep-inducing AI updates and ... File search, Microsoft says, allows you to "find, open and ask questions about the contents ...

Your sleep cycle includes rapid eye movement (REM) sleep, when most dreams happen. REM sleep helps with emotion and memory processing. Nighttime exposure to blue light can reduce the length of REM ...