For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

There are so many ways the Apple Watch Series 10 adds value to everyday life, I just wish the battery lasted a bit longer ...

HOUSTON — A good night’s sleep is important for both the body and brain. It’s essential to understand the four stages of ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Tired of smartwatches that break or stop working outdoors? I know how frustrating it can be. To help solve this, I tes ...

The Garmin quatix 7 Pro is built for the marine environment and possesses a number of features useful to commercial fishermen ...