REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Study says to take a nap when you hit a dead end and can't seem to solve a problem. You'll wake up with your answer.

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

A new study published in The American Journal of Drug and Alcohol Abuse has discovered that sleep problems may be a key ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...