We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
“REM sleep usually occurs 60-90 minutes after ... If you’re struggling to reset your sleep cycle, read our ways to quickly fix your sleep schedule. Caffeine can affect your ability to sleep ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...
As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...
"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...
Prince Harry has been wearing an Ōura Ring since at least 2018, having first debuted the wearable technology on his royal ...
Dry January, initiated by Alcohol Change UK, promotes abstaining from alcohol for the month of January, resulting in improved ...
These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...
Cycling Weekly on MSN1d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performanceChilds, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.
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