Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
How to get more REM sleep, according to a sleep specialist
There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing ...
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How to get more REM sleep — the internal 'therapy' that happens when you're unconscious
A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...
Not prioritizing your sleep? Less deep sleep can potentially increase Alzheimer’s Risk: Study
A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...
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Sleep Architecture In Autistic Children: Why Conventional Sleep Advice Frequently Fails
Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...
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Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...
Neuroscience News1d
Less Deep Sleep Linked to Brain Shrinkage, Alzheimer’s Risk
New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...
'Fall asleep faster' says sleep expert but only if you eat this delicious fruit before bedtime
Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...