If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

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Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can support muscle protein synthesis, per 2017 research in the Journal of the ...

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Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain associated with Alzheimer’s ...