Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

Researchers uncovered a potential sign of Alzheimer's and dementia that may be cyclical—and may make you feel groggy, even ...

The frequency and duration of large muscle group leg movements during sleep change over time, and show distinct sleep stage differences.

noting earlier mouse research that linked use of the sleep supplement melatonin with decreased tau and amyloid levels. Other ...

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to ente ...

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing ...

In Redwood City, this startup is trying to turn its bizarre-sounding dream experiments into a commercially viable company.