What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

Sleep isn't just a necessity; it's a powerful tool that athletes can use to enhance performance, endurance, and recovery. While good nutrition and rigorous training are essential, overlooking sleep ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...

HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

Supplements can help if your schedule is disrupted (like ... Avoid Alcohol Before Bed While alcohol might make you feel ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...