If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

we believe that the REDCON1 Fade Out Sleep Formula is an excellent sleep supplement that can help you achieve deeper REM sleep and growth hormone support. If you’re looking for a supplement that ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain associated with Alzheimer’s ...